Sri T. Krishnamacharya, the father of modern yoga, emphasized that yoga must be adapted to the individual rather than an individual to a particular yoga practice. In Private Therapeutic Yoga, practices are adapted to suit each individual’s specific needs.
Boardroom yoga is ideal for offices with limited space. A whole practice can be done in your office boardroom. Offering yoga in the workplace has many benefits for both employees and employers.
Yoga on the Flow has teamed up with Vancouver Kettlebell Training to bring you a unique kind of workout! Start off with Darren’s “The gym in one hand” workout and end with a rejuvenating yoga practice with me. Come join us at Vancouver General Hospital for a challenging and rewarding workout!
We all understand the importance of self-care, but don’t often have the time for it in today’s busy and demanding world. Yoga On The Flow was created for you with flexibility and convenience in mind. I will help you to integrate yoga into the flow of your daily life. No need to get into your car and drive anywhere, I will come to you!